Unfortunately, we can’t recommend an exact dosage because everyone will react to CBD differently. You also have to factor in things like your height, weight and metabolism.
Here is a link for what dosage is best for you based on your weight for a mild, moderate, and heavy dosage.
A good place to start is at 50mg – but you can always take more or less mg, depending on how your body feels and what you are using CBD for.
Make sure you also factor in how you feel after taking CBD. It may also help to do some of your own research to see how many mg others are using for the specific reason you’ll be using CBD for.
If you have any product specific questions, or need some recommendations you can contact our team at email@example.com